#3 Self Sabotage, Stories and Tales of the Comfort Zone

Before we dive in, full disclaimer, I am not perfect. I am Human AF.

In this episode we're talking about all the things that I have been learning recently about self sabotage, the comfort zone and driving forces that can keep us on track and away from the rabbit hole of negative self-talk and sabotage. Self sabotage can have a serious impact on all we do and all we touch. And in the past I have let self sabotage hold me back, but over the past couple of years I have learnt so much that has seriously supported me and now I am sharing this with you!

In this episode:

3.15 - Fearing the judgement of others

4.00 - Are your relationships serving you? The beauty in having friends that energetically match you.

7.40 - Tales from the comfort zone.

9.07 - The signs of self sabotage.

11.06 - The one thing that has seriously shifted things for me, and the insane learnings I have gained through this.

14.30 - The two driving forces that keep me on track and quieten the negative self-talk and self-sabotage.

18.45 - The difference this has on finding inspiration.

22.43 - Some extra food for thought.


Tony Robbins

Brooke Solis

Katie Manser

P.S. Slight language warning on this episode!

Thank you for being here and devoting this time. I appreciate it like you wouldn’t believe.

If you loved this episode, and I sincerely hope you did! Don’t forget to hit subscribe in iTunes. And if you feel called please leave a review or share this on your social feed of choice. My favourite of course is Instagram. And you will find me there as @yenceramics.

And a huge shoutout to Jeremy White Guitar for the Conscious Creative soundtrack!

Have a beautiful day or evening, wherever you are in the world.

Until next time, ciao!


Yen Ceramics acknowledges the Bundjalung Nation people as the traditional owners of the land on which we work. We acknowledge and respect all elders past, present, and emerging. We recognise that sovereignty was never ceded.

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